Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Continuous glucose monitors are trending for people without diabetes. Should you wear a CGM and can it help you lose weight?

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are key. Here are some exercises to try.

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

March 26, 2025 – Here's something that might surprise you: People with obesity aren't driven to eat more because they find junk foods especially pleasurable. It's actually the opposite. They tend to ...

Perfect the art of prompt engineering to ensure you get the best response from AI. Know how you can use it for weight loss.