Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Cyanide Content: Bitter almonds contain cyanide and should not be consumed raw. Portion Control: Due to their calorie density, moderation is key to prevent overconsumption. Frequently Asked ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they contain fat, fiber, protein, and copper to support nerve and immune health.