Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Cyanide Content: Bitter almonds contain cyanide and should not be consumed raw. Portion Control: Due to their calorie density, moderation is key to prevent overconsumption. Frequently Asked ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...