Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...