Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

A simple snack swap could deliver big health benefits, new research shows.A clinical trial led by Oregon State University ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

My daughter and I came across this easy low-calorie snack when she was learning about ancient Egypt. We changed some of the spices and nuts to suit our taste. —Lori Daniels, Beverly, West Virginia ...

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...