New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Almonds and walnuts are healthy tree nuts that offer a variety of nutrients, including healthy fats, protein, fiber, vitamins, and minerals. Eating almonds and walnuts could improve the quality of ...

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...

If you’ve ever glanced at the calorie counts on menus and wondered if they really make a difference, the answer is: yes, but only in a very small way. According to a new Cochrane review, published ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

Nuts are notoriously bursting with good-for-you fat and protein...but they also have a rep for being a bit calorie-dense. Until now. Research has found that nuts (particularly almonds and cashews) ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia. Examining how almonds can affect ...

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

As they’re low in carbohydrates but high in healthy fats, protein and fibre, almonds are the perfect snack for people trying to manage their blood sugar levels - MirageC Eaten straight from the bag, ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...