No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. This can be beneficial if you are restricting calories and ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Every sandwich made with 100% whole wheat bread instead of white bread ... worst condiment choices because they're usually high in calories, fat grams, and omega-6 fatty acids.

When picking out whole-grain bread in the store, Gnau recommends looking at the ingredient list. "Whole grain" or "whole wheat" should be one of the first ingredients at the top. Rye is a type of ...