Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Deli meats have high saturated fat and salt. Choose low-fat, low-salt deli such as turkey breast, chicken breast, roast beef, ...

When you're at the supermarket, do you wonder how much much tuna you're getting in a can? A series of popular social media has been comparing how much food there is in some packaged items.

Discover the healthiest lunch options packed with nutrients, balance, and flavor to keep you energized, satisfied, and ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.

My favorite satay marinade requires pounding several aromatics and spices in a mortar and pestle before combining with fish sauce, lime juice and coconut milk. For this 5:30 Challenge, I’ve ...

Over the past 16 years, the AJC’s From the Menu of column has received more requests for recipes from Rumi’s Kitchen than from any other single restaurant.

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a hormone produced in the brain that plays a critical role in male fertility. FSH ...