Canned tuna is protein-packed, inexpensive, and can last for years in your pantry. ... Canned tuna, packed in water: Calories: 31: 56: 24: Total fat: less than 1 gram: 2 grams: less than 1 gram: ...

but you can also dress up canned tuna with some peas and noodles in a tasty tuna casserole. Tuna is also a low-calorie, ...

Canned tuna is a quick and easy option for a protein-packed meal, but some aren't as healthy as you probably think. Read this ...

Find out what nutrients are in tuna and learn how it can help you lower your risk of heart disease, cancer, ... A 4-ounce serving of white tuna contains: Calories: 145; Protein: 26.77 grams; Fat ...

But why this brand’s tuna in a glass jar is so much sweeter and fresher than its tuna in a can is a mystery. 90 calories, 3.5 g fat, 200 mg sodium. $4.99 for 4.5 ounces on Amazon. 4 stars.

Cento brand solid pack light tuna in olive oil: 180 calories, 14 grams total fat, 2.5 g saturated fat. ... My recent, unscientific canned-tuna taste testing supports that.