but you can also dress up canned tuna with some peas and noodles in a tasty tuna casserole. Tuna is also a low-calorie, ...

Canned tuna is a quick and easy option for a protein-packed meal, but some aren't as healthy as you probably think. Read this ...

Canned tuna is protein-packed, inexpensive, and can last for years in your pantry. ... Canned tuna, packed in water: Calories: 31: 56: 24: Total fat: less than 1 gram: 2 grams: less than 1 gram: ...

Cento brand solid pack light tuna in olive oil: 180 calories, 14 grams total fat, 2.5 g saturated fat. ... My recent, unscientific canned-tuna taste testing supports that.

Find out what nutrients are in tuna and learn how it can help you lower your risk of heart disease, cancer, ... A 4-ounce serving of white tuna contains: Calories: 145; Protein: 26.77 grams; Fat ...

Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management," says Messer.