Food scientists at the U.S. Department of Agriculture recently published a new study that finds almonds have about 20 percent fewer calories than previously documented. That's off by a lot more ...

Let’s crack this nut (well, seed, technically). Question #1: Do almonds contain a lot of calories and fat? “There’s about 175 calories in a 30g portion of almonds [about 20 nuts ...

Yes, almonds are a food that is higher in fat and calories, but don't let that deter you from reaping the many benefits they have to offer. Almonds have been extensively studied for their role in ...

Almond milk has become one of the most popular plant-based alternatives, and it's no coincidence. Beyond being "the thing" ...

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

Almond milk is lower in calories but also lower in protein than soy milk. Unsweetened almond milk nutrition Almond milk typically contains one to four grams of protein per cup, depending on the ...

She does note that the calories in a particular almond or peanut butter may vary depending on if the brand has added any extra oils or sugars. “Both peanut and almond butter are excellent ...

Almond flour is a useful ingredient, but it’s still made with nuts, which are relatively high in calories. Compared to wheat flour, almond flour has about 50% more calories in the same volume.