Brazil nuts are rich in selenium but should be consumed in moderation to avoid toxicity. Other nuts may have fewer calories ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

If you’ve recently stopped taking semaglutide—commonly known by brand names like Ozempic or Wegovy—you may be wondering how to transition back to normal while ...

Although nuts are high in calories, eating them regularly isn't linked to weight gain and may even help with weight control.

Everyone who knows me knows that I truly cannot resist a little sweet treat. I’m a huge fan of baked goods in particular, and I’m lucky to live by so many local bakeries that whip up some insanely ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Using almond milk in pancake batter creates light and fluffy pancakes with a delicate nutty flavor. Just replace the dairy ...

The Amazon Republic Day Sale enters day 2 with exciting deals on the best dry fruit brands. Get up to 50% off along with additional bank offers.

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...