Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Pumpkin ice cream is the perfect dessert for this time of year. This pumpkin spice ice cream recipe is so easy to make a ...

New Jersey may be known for peaches, corn, blueberries and pork roll/Taylor ham, but the great Garden State also has bragging ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

The ironic part is that I hadn’t even tasted pizza until I was in elementary school. What was I doing writing about pizza, ...

Bite-size Zucchini Chicken Enchilada Roll-ups are filled with chicken, peppers, cheese, onions and enchilada sauce.

Cheese, a globally cherished food, offers both flavor and nutritional value, says Harvard-trained Dr. Pal. While some varieties support gut health with probiotics, others provide essential calcium.

These healthy dinner recipes are all 500 calories or less, from hearty soups to creamy pastas. Plus, they can all be made ...

National Cheeseburger Day is Sept. 18 and we're all ready to celebrate with a bite into a hot, cheesy patty sandwiched between buns.

Fruit snacks marketed themselves like they were straight out of an orchard, but let's face it, they were more like a colorful ...

Are you also looking for healthy sandwich options without the store-bought loaf of bread? From crunchy lettuce wraps to ragi ...

Looking like green tomatoes wearing papery jackets, tomatillos are little powerhouses with their bright, tart, herbaceous ...