8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

A typical serving of rice should be about half to one cup of cooked ... and calories. “If you make rice dishes like biryani or pulao, use minimal oil or opt for healthier oils like olive oil,” says ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... The highest amount is found in the white rind that surrounds the flesh. In your body, citrulline ...

In this week’s Food for Thought column, Donna Maurillo writes about cookbook author Tu David Phu who details the food ...

Founder of Coachvox AI - create an AI version of you. Forbes 30 under 30 class of 2017. Post-exit entrepreneur and author of Ten Year Career. Competitive powerlifter and digital nomad. Stop ...

If chewy cooked meat is your current problem, congrats ... With stir-fried dishes, marinate the meat with a mixture of soy sauce, sugar, salt, egg whites, rice wine, and cornstarch does help it tender ...

Rice - use The Tuwo Rice or Jasmine Rice (but I use normal short rice), powdered milk, yogurt (optional) ...

From 30-minute meals to slow cooker favorites, these simple, family-friendly recipes will keep you inspired all week long.