Medically reviewed by Jamie Johnson, RDN Key Takeaways Tempeh and tofu are both soy-based products, but they are processed ...

The addition of pumpkin spice, chai, and other warm, spiced flavors can make coffee and lattes extra delicious in the fall.

Banana coffee is a smoothie-meets-latte hybrid. It blends ripe bananas (or banana-flavoured milk), chilled milk, ice, and a ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

This symposium review article discusses the latest European guidelines for the diagnosis and treatment of cow’s milk allergy ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Chia pudding is a great, fiber-filled way to start the day or wrap up a meal, and you can incorporate some extra protein by ...

Start your day with a breakfast that feels like a treat—these layered overnight oats offer a delightful blend of banana, ...

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks.

Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of portion ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...