Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...