Fact checked by Nick Blackmer Fall-inspired drinks are officially back at coffee chains across the country.Pumpkin spice ...

Banana coffee is a smoothie-meets-latte hybrid. It blends ripe bananas (or banana-flavoured milk), chilled milk, ice, and a ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

This symposium review article discusses the latest European guidelines for the diagnosis and treatment of cow’s milk allergy ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

Start your day with a breakfast that feels like a treat—these layered overnight oats offer a delightful blend of banana, ...

Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of portion ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

The nutrition geek in me is on full display when I talk about soy foods — I could be accused of getting overly giddy about ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was ...