Make this delicious treat at home. Our Matcha Green Tea Smoothie is a healthier version of Starbucks Matcha Green Tea Crème ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

This satiety can lead to fewer calorie intakes during the day ... Opting for low-fat or plant-based milk alternatives, such ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...