Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Golden milk—also known as a turmeric latte or turmeric milk—is a creamy milk-based drink made with turmeric and warming ...

Most of us know all too well that as we age, many things change in our body. But did you know that our body’s nutritional ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Tea is officially a health drink now. But does that seal apply to India’s ubiquitous chai too?

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...