Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a ...

Almond Milk. Almond milk is lower in calories compared to both soy and oat milk, making it a good option for those looking to manage their calorie intake.

According to USDA data, one cup of unsweetened soy milk contains about 91 calories, three grams of carbohydrates, one gram of sugar, five grams of fat, and 242.4 mg of calcium.

While studies haven’t demonstrated consistent effects of soy milk on body weight, 1 cup (240 mL) of unsweetened soy milk contains just 80 calories, making it an excellent low-calorie choice (6, 21).

Regular soy milk – 241 kilojoules (58 calories) Oat milk – 213 kilojoules (51 calories) Reduced-fat cow’s milk – 191 kilojoules (46 calories) ...

Soy milk has as much protein per cup as cow's milk and is often fortified with calcium and vitamin D. A standard 1-cup serving of non-fortified, unsweetened organic soy milk provides: Calories: 98 ...

However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D.

According to nutritional data, unsweetened soy milk contains approximately 91 calories per cup, along with 3 grams of carbohydrates. Sweetened varieties typically contain around 98 calories and 7 ...

Almond Milk Almond milk is lower in calories compared to both soy and oat milk, making it a good option for those looking to manage their calorie intake. It is generally fortified with vitamins ...

The different types of cow’s milk contain the same amount of protein but vary in calories and fat. Skim has no fat and the fewest calories, while whole milk has the greatest amount of both. The ...

Compared to standard cow milk, soy milk, or nut milks, ... More Calories than Cow or Plant Milk. Goat milk has more calories per serving than any other types of milk.