You can save even more calories by making some smart substitutions ... All the cheese in a recipe Half the amount of extra-sharp cheese or an equal amount of low-fat cheese. Wine or alcohol ...
Low-fat cottage cheese has about one-fifth of the calories you’ll find in most cheeses (163 calories per cup), and it’s higher in protein, keeping your appetite in check for longer—and your ...
A bell pepper sandwich made with three slices of turkey, one medium bell pepper, one slice of provolone cheese, and two teaspoons of mustard only contains 200 calories, making it an excellent low ...
Some cocktails can have as many as 400 calories in them, Sharp says. “It’s not the alcohol itself, but often it’s the things we add (that increase the calories),” Sharp says.
But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...
The Barefoot Contessa's corn chowder recipe relies on an important addition right at the end of its cooking time -- half a pound of grated, sharp white cheddar cheese. The sharp, salty cheddar ...