Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Peanut and almond butter contain similar calories, protein ... of Peanut Butter Two tablespoons of peanut butter contain 7.1 grams of protein, which your body breaks down into amino acids.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It’s one of the most popular and fast-growing ... but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates than cow ...

Improving sleep and increasing muscle mass are ways to burn more calories when sleeping. One of the ways to estimate calories burned is called the basal metabolic rate (BMR). The body is always ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

We tell you the benefits of eating almonds in winter. Enjoy the benefits of eating almonds in winter. Image courtesy: Adobe Stock. One of the main benefits of eating almonds in winter is that they ...