Cream cheese is a popular soft cheese with a smooth consistency. This article explains everything you need to know about cream cheese, including its nutrition, benefits, and downsides.

If you're a cheese addict then just swap regular Cheddar at 210 calories for the light version at just 145 calories. You can even save on your tea simply by switching what milk you use.

Ricotta cheese is much lower in calories and fat than other cheeses. Contents: Amount per 21 g: Energy: 31.08 kcal: ... which keeps the eyes healthy and promotes vision in low light conditions.

Skim-milk ricotta cheese may sound like an unlikely base for chocolate ice cream, but it adds terrific body and smoothness without adding many calories from fat. One taste of this Chocolate ...