Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. It’s also high in sodium with 600–1,200 mg per serving. How to reduce the calorie count of mac and ...

Calories you’d save by opting for light instead of regular cream cheese: merely 30. Use this information carefully; scoop too many bagels while in New York and you could reportedly ruin NYC .

Also try reduced-fat cheese, light cream cheese, less-sugar jams, light pancake syrup, light Cool Whip, ... 60 mg sodium. Calories from fat: 36%. Light Rum Cake. WebMD Weight Loss Clinic members: ...

Cream cheese is a popular soft cheese with a smooth consistency. This article explains everything you need to know about cream cheese, including its nutrition, benefits, and downsides.