There is no need to add any extra oils or fats to prepare it, making it low in calories and as clean as possible. Not only is it more low cal, but it is healthier as steaming locks in the vitamins.

For example, an Aloha Chocolate Chip Cookie Dough protein bar contains 240 calories and packs 14 g of protein. Though protein bars can be a healthy choice, it’s best to choose products that ...

So it turns out that Guinness wasn’t lying to you with its famous “Guinness is good for you” signs and adverts! While most health nuts search for a “light” beer at the bar you can ...

How many calories are too many to consume if you're ... to consult with a professional before doing so. Losing weight in a healthy and sustainable way is essential for meeting your goals.

but this doesn't mean that everyone needs 2,000 calories every day. That being said, this amount is right in the middle for the majority of adults to maintain a healthy weight. Read on to find out if ...

making the treat high in calories, low in protein and more of a dessert than a healthy choice for a main course. “Overall, it’s not the slimmest choice if you’re trying to drop pounds on the ...

making it a nutritious and satisfying choice for those mindful of their calorie intake," she adds. The Herb-Grilled Salmon is one of the healthiest meals you can order at Olive Garden. According to ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

To maintain a healthy weight ... need to eat more calories than your body uses. "Just pop a tin of chickpeas on a baking tray with a splash of olive oil and spices of your choice and roast ...