The cheese often found in Mediterranean dishes has about 75 calories per ounce, 6 grams of fat and 4 grams of protein. Another favorite on salads, goat cheese also offers 75 calories per ounce ...

An ounce has 7 grams fat, 80 calories. A 7-ounce container of two balls is $6.99 at Trader Joe’s. (4 stars) Di Stefano Whole Milk Fresh Mozzarella This snowy white, ultra-fresh tasting cheese is ...

Mozzarella is a fresh, soft or semisoft cheese, that’s usually eaten days ... so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 ...

Many wedges can be high in calories, saturated fat ... Curious if mozzarella cheese is healthy? The answer is, it depends. Fresh mozzarella, the tender melty topping for margherita pizzas and ...

Mozzarella is lower in sodium and calories than most other cheeses ... or whipping it into a dip to eat with fresh vegetables. Cottage cheese is a soft, white cheese made from the loose curds ...

Mozzarella is relatively low in fat and calories. This makes it a healthier ... It also helps the blood clot normally. Cottage cheese is a fresh cheese with a mild flavor and creamy texture.