Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.
Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.
“We just reckon that food should taste good, no matter how healthy it is and there’s a lot of people involved in bodybuilding who want taste as well as calories.” ...