If you're not incorporating canned tuna into your diet, then you're missing out on one of the most inexpensive, ...

Overall, canned tuna tends to be higher in sodium than fresh. However, the number of calories and amounts of total fat and saturated fat depend on whether the tuna is packed in oil or water.

White tuna comes from albacore, a small tuna caught in both the Pacific and Atlantic oceans. It has a milder flavor and three times more omega-3 acids per ounce than light tuna. Fancy, or solid ...

Light tuna usually comes from a larger fish, the yellowfin, has a pinker color than albacore, and a stronger, fishier flavor. It also has a little secret: selenium. This nutrient helps preserve ...

The liquid that your canned tuna is packed in (water or oil) can make a huge difference, affecting the flavor, texture, and nutritional profile of the fish.

Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

Tuna canned is one of the canned foods widely available in the market. These canned tuna are usually classified into two types, oil-packed and water-packed canned tuna fish. Water-packed canned ...

No matter how you enjoy tuna, it has a host of health benefits when not combined with unhealthy ingredients.