This super easy Oven Roasted Brussels Sprouts Recipe is a delicious vegetable side dish. Perfectly golden and tender in the ...

Brussels sprouts are exceptionally rich in vitamin K, specifically vitamin K1 (phylloquinone), providing more than 200% of the daily value in a single cup. Vitamin K is essential for helping your body ...

Dry cooking such as roasting, air fry, baking or a bit of steam is perfect. There is a cruciferous vegetable for every taste. Other members of this healthy group include arugula, bok choy, broccoli, ...

Roasting Brussels sprouts with garlic creates a flavorful side to go with salmon fillets, which get cooked right on top. Salmon is packed with protein and omega-3 fatty acids, plus it’s one of the ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all facets of the food world. She has with more than 20 years of experience cooking ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

KNOXVILLE, Tenn. (WATE) — August is National Goat Cheese Month, and we are taking a fun spin on brussel sprouts to celebrate. When trying this recipe, don’t be afraid to get creative! Preheat your ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.