Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

Brussel sprouts with bacon and parmesan bake Cook time: 5 minutes Prep time: 5 minutes Serves: 4 12 brussels sprouts, stalks removed &nbs ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

A simple guide on how to use an air fry, including how to clean your air fryer afterward. Plus cooking times for potatoes, ...

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

Now that the summertime is here, people love enjoying a solid buffalo chicken meal, whether it’s a cheesy dip or a platter of buffalo chicken wings. However, it can be hard to enjoy some of these ...

This heart-healthy meal plan limits saturated fat and sodium.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietitian-approved hacks for smarter eating.