Starting your day with a healthy and nutritious breakfast is one of the best ways to set a positive tone for your day while ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

For those who consider themselves true lovers of the rich, velvety delicacy, Trader Joe's offers one of the best chocolate ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

Potatoes are also naturally low in fat and calories. Veg of Lund fortifies its potato milk with vitamins D and B12, as well ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...