Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Hemp milk creamers are less common but provide a nutrient-dense option for coffee drinkers. Hemp seeds are rich in omega-3 and omega-6 fatty acids, which support brain and heart health.

The best milk depends on personal health and dietary needs. Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Almond milk is lower in calories than soy milk and contains more heart healthy monounsaturated fats which may help with weight loss and weight management and has also been shown to reduce LDL ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Almond milk is naturally low in calories. Almonds are high in vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous and boast the highest levels of calcium out of all ...