Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than dairy milk. It's considered a low ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Almond milk is a highly versatile and nourishing milk alternative, ... Unsweetened almond milk doesn’t raise blood sugar. ... Although about 50% of the calories in almond milk come from fat, ...

Hemp milk creamers are less common but provide a nutrient-dense option for coffee drinkers. Hemp seeds are rich in omega-3 and omega-6 fatty acids, which support brain and heart health.

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a ...

Unsweetened almond milk is low in calories (37 kcal per 8 oz). Good for adding creaminess to smoothies and protein shakes without significantly adding to the calorie count. Cons: ...

We've tested and reviewed products since 1936. Read CR's review of the Blue Diamond Almonds Almond Breeze Almondmilk Unsweetened Original milk & milk alternatives to find out if it's worth it.

We've tested and reviewed products since 1936. Read CR's review of the Almond Dream Almond Drink Unsweetened Original milk & milk alternatives to find out if it's worth it.

According to USDA data, a single cup of unsweetened almond milk also contains about 46 calories, two grams of carbohydrates, 0.1 gram of sugar, and 379 milligrams of calcium. Sweetened almond milk ...

Unsweetened almond milk is lower in calories and contains healthy fats like monounsaturated fats, which have been linked to improved heart health and weight management.

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.