Starting your day with a healthy and nutritious breakfast is one of the best ways to set a positive tone for your day while ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

This cinnamon roll cake recipe by fitness coach Yasmin Karachiwala is not only delicious but will also help satisfy your cravings. The best part is that it amounts to just 150 calories intake.

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

Simplify your holiday season with these easy and delicious make-ahead side dish recipes, like sweet potato casserole and ...

It’s a popular Christmas day pudding and, if you’re keeping an eye on your health, the raspberry trifle at Asda may be your ...

Is tapioca healthy for you? Yes! Gluten-free and nutrient-rich, tapioca supports digestion, boosts iron and calcium, and ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...