Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained nutritionist Marine Melamed. “They can help maintain healthy cholesterol levels, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

To cut costs and limit student debt, many families consider in-state colleges. But data from the past 20 years shows that the average cost of tuition and fees at both private and public National ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Ayurveda expert Acharya Balkrishna has told the hidden benefits of walnuts. According to Acharya Balkrishna, walnut is a dry fruit that reduces the cholesterol level in the blood and removes stomach ...

GLP-1 agonists like Ozempic effectively help manage obesity, but quitting the medication can lead to a resurgence in weight ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

But when I’m eating more balanced meals throughout the day, it brings me energy in a way that counting calories and trying to ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...