There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Related: 10 Amazing Health Benefits of Fiber Daily Totals: 1,497 calories, 60g fat, 77g protein ... Make it 2,000 calories: ...

The US singer's dessert-inspired Carmel Dream only launched in the UK earlier this year, but Debenhams already has it on sale ...

But when I’m eating more balanced meals throughout the day, it brings me energy in a way that counting calories and trying to ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...