Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

Explore why we love tracking everything - steps, GPAs, karma scores - and how metrics shape but don’t define us.

Protein (4 calories per gram): 575 divided by 4 equals 143.75 grams of protein Fat (9 calories per gram): 575 divided by 9 equals 63.8 grams of fat. If you don't like math, don't fret. The internet is ...

The Healthiest Light Beer, According to Dietitians originally appeared on Men's Fitness. Beer is famously one of man’s ...

Use this maintenance calorie calculator to find out how many calories you need to stay at your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

A woman who has lost 12 stone says she has one regret after dropping from her maximum weight of 300lbs. Krista Macinko, 5ft ...