A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Typically, we try to burn more calories than we consume to lose weight and add calories to build muscle. In general, women need between 1,600 and 2,400 calories per day, and men need 2,200 to 3,000.

Besan Chilla and Wheat Roti are popular Indian foods. Besan Chilla is rich in protein and fiber. It helps in weight management. Wheat Roti provides carbohydrates and nutrients for energy. Besan Chilla ...

In today’s fast-paced world, maintaining a healthy lifestyle is a growing concern. Individuals often struggle to track their daily calorie intake, leading to poor dietary habits and health issues such ...

Indian cuisine is full of flavors and rich, but they often harbor hidden calories in that extra spoon of oil, sugar in tea or fried snacks dipped in oil. The constant consumption of these carbs can ...