But that’s not counting the calories you need to fuel any activity, like running, which puts extra caloric demands on your body—and the recovery that comes after. Should I watch my calorie intake?

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

BMI calculator and BMI machine are both widely used tools for assessing health status by determining an individual's Body Mass Index (BMI), a metric that relates weight to height. While both aim to ...

Use this maintenance calorie calculator to find out how many calories you need to stay at your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Walmart's valuation may be overhyped amidst industry headwinds and risks like SNAP cuts, tariffs, and shifting consumer ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...