But that’s not counting the calories you need to fuel any activity, like running, which puts extra caloric demands on your body—and the recovery that comes after. Should I watch my calorie intake?

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Here’s a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain weight.

How do you calculate your calorie deficit? Step 1: Determine your maintenance calories Your maintenance calories are the number of calories your body needs to maintain its current weight.

What is a calorie deficit? First, the basics: A calorie is a measurement of energy, and the calories in your food supply your body with the fuel it needs to survive.

How many calories should you eat on average? The DGA recommends a calorie intake ranging from 700 calories per day for toddlers to 3,200 for an active male aged 16 to 18 years.

How to Calculate a Calorie Deficit Here's your two-step plan. Step 1: Figure Out Daily Calorie Intake The first best place to start is with how many calories you’re currently eating.

A calorie surplus could help you achieve your goals, but knowing how to calculate yours correctly is a minefield. Here's how to do it correctly and healthily.

Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybuilders. Protein Intake Calculator lists protein rich foods.

When a person eats or drinks, they get energy from calories, which are units of energy found in food and drinks. Learn which foods and drinks contain empty calories.

How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.