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Medically reviewed by Aviv Joshua, MS, RDN Low-calorie foods provide relatively few calories per serving. Many are nutrient-dense while also falling under 100 calories per serving. Their value ...

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Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

“Yellow” foods are foods Noom encourages in moderation. These include lean meats and starches. “Orange” foods, like desserts and red meat, are the most calorie-dense.