If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Have you ever sped to the nearest fast food ... high-calorie carbs include energy bars, dried fruit, and granola. Peanut M&Ms are 145 calories/ounce, making them a lightweight, calorie-dense ...

James Collier, co-founder of plant-based brand Huel, has highlighted why being "natural" doesn't make raw milk safe to drink ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise? Here’s why experts believe a more balanced approach to eating, like the ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...