Here are 11 high-calorie vegan foods that can help you gain weight. Health Conditions Wellness ... coconut oil and seeds are all excellent add-ins for a nutritious, calorie-dense smoothie.

Foods high in calories (calorie-dense foods) are useful for gaining weight fast. They include nutrient-rich options such as avocadoes, nuts and seeds, red meat, oily fish, and potatoes.

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Eat Nutrient-Dense Foods. Eliminate junk foods. Replace with calorie-dense, nutrient-dense foods for optimal health. Foods That Help Gain Healthy Weight . 1. Protein Smoothies.

Avocados are a calorie-dense vegan option. Asche recommends avocados as another calorie-dense food that can be added to a variety of meals. There are about 250 calories in one medium avocado.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Unearthed Why you should worry less about ultra-processed foods. These foods appear to drive overeating because they’re so calorie-dense, not necessarily because of the processing.