"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Turmeric offers a powerful, accessible solution for managing anxiety. By supporting brain health, stabilizing stress ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

and all of these things together create a lot of anxiety that is just built into the culture,” said Maria Evans, who coauthored the book “Raising Calm Kids in a World of Worry: Tools to Ease A ...

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Explore the unsettling phenomenon of AI "anxiety" and its implications for chatbot reliability in mental health applications.

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...