Ford puts a number on its profit hit from Trump’s tariffs and halts guidance ...

Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

“You can do this along to some music as well.” A 2023 study found humming to be a top-tier stress buster because ... “Repeat a calming phrase you want to believe, even if you don’t ...

The clinical director for Banyan Tree Counseling & Wellness in Winston-Salem said she has seen an increase in patients ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...