Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

At Strings Music Festival, we believe music is for everyone. That belief isn’t just a tagline—it’s central to our mission of ...

Discover how pediatric dentistry transforms into a playful adventure, reducing fear and creating smiles; ever wondered how ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train ...

How to Calm Anxiety and Stress: 9 Simple Strategies This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to ...

Recorded sounds of nature can be effective for relaxation and may reduce stress levels. You can also get these benefits from real-time nature sound exposure.

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being.

3 HOURS Romantic Relaxing Saxophone Music. Healing Background For Stress Relief, Study, Love, Cafe ...

If election day anxiety has wrecked your brain and ability to focus or function, here's some tips for calming it down a little.

According to mental health experts, listening to your favourite calming music – mostly tunes without lyrics can help you concentrate. Various studies show singing releases endorphins. The best way to ...