Therapy dogs have become increasingly common in schools, where their calming presence offers emotional support and comfort to students of all ages. Unlike service dogs trained for specific tasks, ...

Marasha Miller, a practitioner of sound healing, is using what she calls a sound bath as a form of deep relaxation and ...

Research shows various animals respond positively to music, particularly those with lower pitches and slower tempos.

For centuries, people have valued herbal teas for their soothing effects. These teas contain natural substances like ...

Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.

For Memorial Day travel, there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.

Year 11 students have been offered the use of heart rate monitors, as part of innovative sessions designed to highlight how pressure and stress affect ... they need to stay calm and focused ...

One of its most regularly touted benefits? The effect it can have on reducing anxiety symptoms and calming you down. Jon Robson, CEO and Founder of Mamedica, a medical cannabis clinic in London ...

Biofeedback is a relaxation method. It teaches you to control autonomic reactions to stress. During this therapy, electrodes are applied to your skin to monitor physiologic processes that change ...

To combat anxiety during regional tensions, incorporate calming food and drinks like yoghurt, green tea, and pumpkin seeds that support emotional well-being Amid the ongoing regional tensions ...

It affects both mind and body but experts claim that Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation. Yoga guru says ...

“At the beginning of the record cycle, I was having so much struggle with anxiety that I almost pulled ... way out of it — Rateliff has turned to music videos. In the clip for the title ...