Download this music from the link: <a href=" ► Join my website <a href=" Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Take a moment to breathe and calm your mind with 30 seconds of soothing music designed to melt away stress. #30seconds #short ...

Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.

Research shows various animals respond positively to music, particularly those with lower pitches and slower tempos.

“Your doctor knows it keeps you calm,” sang the Beach Boys ... Inventory-6 (STAI-6), the team found anxiety scores were similar in both the music and midazolam groups. Patient satisfaction ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily. A little anxiety can be good, helping us stay alert to ...

The clinical director for Banyan Tree Counseling & Wellness in Winston-Salem said she has seen an increase in patients ...

“This product is excellent for anxiety. It starts working quickly and creates a clear-headed calm that helps stimulate thinking, but that doesn’t lead to racing thoughts. People who have used ...

Marasha Miller, a practitioner of sound healing, is using what she calls a sound bath as a form of deep relaxation and ...

Monday, spa music played throughout the room where they hold the dogs available for adoption. Many of them had extra blankets ...

Therapy dogs have become increasingly common in schools, where their calming presence offers emotional support and comfort to students of all ages. Unlike service dogs trained for specific tasks, ...

The 5-4-3-2-1 coping technique is an exercise you can use to ground yourself when you’re experiencing anxiety or panic. It ...