We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Anxiety doesn't just live in your thoughts—it's a full-body experience that affects how you perceive everything around you.

Could your car be causing your dog's travel anxiety? Latest research that explores the surprising connection between vehicle type and canine comfort.

Start your day with gratitude, mindfulness, techniques like deep breathing, body scanning, journaling to improve mental well-being, reduce anxiety, and cultivate a positive vibes.

Does your pet freak out every time you leave the house? Do you come home to chewed-up furniture, excessive barking, or even ...

Sad songs help express negative emotions, offering realism and comfort. They trigger prolactin release, easing emotional pain ...

Discover 10 effective ways to stay in control no matter what happens. Learn strategies to maintain composure, resilience, and ...

I’m a pretty tone-deaf guy. I remember in grade school and in middle school I was the only kid whose voice was so bad I ...

A full seven to nine hours per night repairs your body at the cellular level, benefiting your brain, organs and even your ...

The L.A. County fires have taken a traumatic toll on kids. The distress is coming out in their art and play, and it is ...