His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

"Spending the holidays behind bars was a nightmare for him. He eventually managed to calm himself down with the meditation technique he's been using while he's been behind bars,” one source told ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

LONDON, Dec 26 (Reuters Breakingviews) - Debt investors have been surprisingly relaxed in recent years, despite a rapid run-up in interest rates. In 2025, the period of tranquillity will end.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

In addition, multiple studies have proven that meditation can reduce anxiety, improve memory, sleep and so much more. The good news is that people who hate meditating can still find calm and ...

There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress, improve focus and emotional ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Get up at the same time you normally do, keep up with some easy rituals like morning coffee or daily meditation, and find time to get outside for at least ... “A more effective approach involves ...