Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief and sleep. While the term “solfeggio frequency” is relatively modern, ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Explore our favorite sleep apps to help you rest easy. These are the top 10 include something for every price, size, and space. Dive into our top picks.

Between rings to track how we are sleeping and devices that help soothe us to sleep, there's never been more sleep tech. Here ...

Struggling with sleepless nights? A new study links chronic insomnia to cognitive decline and accelerated brain aging. Here's ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

For centuries, a nightcap—often a small glass of wine or a sip of spirits—has been a go-to ritual for many people seeking a ...

This wood and oil is prized in many religious faiths, and of course, in Hinduism. This beloved fragrance evokes the image of ...

I find it incredibly hard to stick to a “normal” bedtime routine. I spend most of my day in a heightened state of ...

Health upgrades coming to Apple Watch and AirPods Pro 2 give the iPhone 16 a run for its money in the Apple event spotlight. Jessica was a writer on the Wellness team, with a focus on health ...