Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...

Stop-breathe-be Nerurkar calls this a three-second brain reset. "It's a way to tap into your mind-body connection and get grounded in the here and now," she said.

My body felt balanced and my mind was clear. From that day on I became passionate about sharing yoga to help people connect to their bodies, quiet their minds and find inner stillness amidst the ...

Exclusive- Vahbiz Dorabjee seeks a spiritual experience at 'Art Of Living' retreat amid her emotional and health issues; says 'I have come back with a calm mind' etimes.in / Jun 17, 2025, 16:07 IST ...

WORDS OF PEACE QUOTES THAT WILL CALM AN ANXIOUS MIND Published By Moushumi Mahanta | 16 Jun, 2025 ...

As temperatures continue to soar, the toll on our bodies and minds becomes hard to ignore. In such times, ancient wellness practices offer practical, time-tested ways to cool the body from within and ...

Welcome to Day 29 of the Evening Yoga Series 🌙. This gentle 15-minute yoga stretch is designed to help you wind down, release physical tension, and prepare your body for a deep, restful sleep ...

Calm Down singer Rema goes viral for gifting his fan the elusive Hermes Birkin, and the internet is losing its mind By Aadrika Sominder Jun 11, 2025 09:16 AM IST Read this news in brief form ...

How birdsong bolsters our mental health A growing body of research suggests that birdsong is a gateway to nature’s many benefits, whether you live in a rural town or a bustling city.