The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

A yoga teacher has shared her top tips for keeping calm, comfortable and the blood flowing when flying. Popping a downward dog or forming the crane in an aisle may not be completely typical behaviour, ...

This home for a family of four in Tuen Mun, Hong Kong, was designed to feel like a sanctuary, calming mind and body – but ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...