When Katzman set out to design the kaleidoscopic workout, she consulted with a team of female doctors who are experts in ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Are you training for an endurance run or 5K, or are you just looking for a folding treadmill ... Black Friday is typically a better time to buy big ticket items like mattresses and fitness equipment.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

FitRated gathered samples from communal equipment from 27 gyms, and discovered that, in those cases, exercise bikes, weights and other training gear contained up to 362 times the number of pathogens ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

From £20k dumbbells to Hermès leather gym equipment, Sophie Hines reports on the fitness habits of the super-rich ...

A fitness camp which targeted teenagers to ensure they build valuable life skills wrapped up last week. Raleigh International ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

NATO recently staged one of its largest military exercises in months at the Cincu training ground in Brașov County, Romania, ...